| Okay, so this was my weight back in July 2009 and when I started working out with the Hopi 100 Mile Club - I was lifting weights more than I was running... WEIGHT |
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| 195 | 2145 | RESTING ENERGY EXPENDITURE | |||
| 3432 | TOTAL ENERGY EXPENDITURE | ||||
| 140.4 | NEEDED PROTEIN (GRAMS) | ||||
| 88 | AVERAGE DAILY PROTEIN TOTAL | ||||
| 52.4 | NEEDED SUPPLEMENTAL PROTEIN | ||||
Hopi Wellness
Monday, March 4, 2013
195lbs Protein Supplementation for Weight Gain
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